Weigh In record (no journal entry) for 12 January 2012
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103.4 lb
Lost so far: 0.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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891 kcal
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Fat: 16.58g | Prot: 44.80g | Carb: 148.18g.
Breakfast: Walnuts, Bananas, Instant Oatmeal, Low Fat Milk. Lunch: Granny Smith Apples, Tuna in Oil (Canned), Egg White, Whole Wheat Bread. Dinner: Chicken Drumstick (Skin Not Eaten), Sweet Cherries, Granny Smith Apples, Kiwi Fruit, Bittergourd Stir Fry. Snacks/Other: Sweet Potato. more...
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losing 3.9 lb a week
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lipprint's weight history
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