Weigh In record (no journal entry) for 11 January 2012
|
220.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
1886 kcal
|
Fat: 72.91g | Prot: 77.47g | Carb: 250.17g.
Breakfast: Bananas, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Corn Chex, Milk, American Cheese, Fresco Soft Taco - Beef, Mayonnaise, 100% Whole Wheat Bread Light. Dinner: Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Garden Salad, Beef Stew Spices & Seasonings, Plain Baked Potato, Ground Beef (95% Lean / 5% Fat), Olive Oil, Mashed Potato, 100% Whole Wheat Bread Light. Snacks/Other: Potato Chips (Salted), Plain Corn Chips. more...
|
|
2431 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenwalker's weight history
|