Weigh In record (no journal entry) for 12 January 2012
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168.7 lb
Lost so far: 38.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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913 kcal
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Fat: 45.91g | Prot: 36.14g | Carb: 91.56g.
Breakfast: Apfel. Lunch: Apfel, Diät Joghurt 1,5% mit Dattel-Feige-Traube, Weich Gekochtes Ei. Dinner: Schoko Zwieback Zartbitter, Weich Gekochtes Ei, Blattsalat Rohkost Mix, Salat Dressing Sylter Art, Paprika. more...
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losing 7.7 lb a week
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