Weigh In record (no journal entry) for 08 December 2016
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270.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2016:
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1999 kcal
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Fat: 59.86g | Prot: 142.29g | Carb: 184.98g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Solid White Albacore Tuna, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hidden Valley Fat Free Ranch Dressing, Trader Joe's Omega-3 Fatty Acids Dietary Supplement, Soy Milk, Golden Delicious Apples. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Chicken or Turkey Rice Soup (Home Recipe), Rotisserie Chicken, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Yellow Tail Shiraz, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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3596 kcal
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Activities & Exercise:
Elliptical - 37 minutes, Driving - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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