Weigh In record (no journal entry) for 08 December 2016
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249.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2016:
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391 kcal
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Fat: 7.30g | Prot: 46.89g | Carb: 37.91g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade), Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Dinner: Princess Pickled Asparagus, Cooked Spaghetti Squash (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cantaloupe Melons, Coffee (Brewed From Grounds). more...
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losing 9.8 lb a week
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