Weigh In record (no journal entry) for 07 December 2016
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186.8 lb
Lost so far: 53.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1736 kcal
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Fat: 41.63g | Prot: 166.52g | Carb: 184.86g.
Breakfast: Sargento Colby Jack Cheese Sticks, Simple Truth Double Chocolate Protein Bar, Dannon Oikos Triple Zero - Strawberry. Lunch: Safeway Peeled Baby-Cut Carrots, Bananas, Franz 45 Calorie Whole Wheat Bread, Tillamook Medium Cheddar Cheese Sliced, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Pasta Roni Parmesan & Romano Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: GNC Chocolate Whey Protein. more...
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2420 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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chewnins's weight history
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