Weigh In record (no journal entry) for 08 December 2016
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191.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1712 kcal
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Fat: 62.15g | Prot: 156.08g | Carb: 126.89g.
Breakfast: Jimmy Dean Turkey Sausage Links, Bell Plantation PB2 Powdered Peanut Butter, Dannon Oikos Triple Zero - Strawberry, Kirkland Signature Shredded Cheddar/Jack Cheese, Egg Beaters All Natural 100% Egg Whites, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Apples, Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, French's Classic Yellow Mustard. Dinner: Salsa, Great Value Chicken Patty, Spinach, Corn Tortilla, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Grapes, Cottage Cheese (Lowfat 2% Milkfat), Great Value Original Beef Jerky. more...
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gaining 8.4 lb a week
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