Weigh In record (no journal entry) for 08 December 2016
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190.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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2441 kcal
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Fat: 88.89g | Prot: 122.39g | Carb: 284.31g.
Breakfast: State Fair Classic Corn Dogs, Spinach, Silk Pure Almond Milk - Vanilla, EAS 100% Whey Protein Powder - Vanilla. Lunch: Kroger Lean Turkey Meatballs, Hinode Black Rice, Mustard Greens, Kale. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, HEB Bake Shop 100% Whole Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Snacks/Other: Coffee Cake, 2% Fat Milk, Two Bite Pecan Tarts, M&M's Red's Ultimate M&M's Cookies, Metamucil Sugar Free Metamucil, Great Value Turkey Pepperoni. more...
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4110 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Running (jogging) - 5/mph - 40 minutes, Watching TV/Computer - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Resting - 5 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Housework - 1 hour. more...
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steady weight
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