Weigh In record (no journal entry) for 08 December 2016
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135.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1252 kcal
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Fat: 53.03g | Prot: 86.96g | Carb: 114.03g.
Breakfast: Water, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Avocados, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), Sweet Potato, Cooked Green String Beans (Fat Added in Cooking). Dinner: Water, Market Pantry Sugar-Free Drink Mix, Fresh & Easy Stir Fry Chicken with Brown Rice. Snacks/Other: BCAA Complex Chew, America's Choice Natural Almonds, Natural Creamy Peanut Butter, Bananas, Natural Creamy Peanut Butter, Bananas, Water, Water, Advocare BioCharge, Natural Almonds. more...
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2278 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Running - 10/mph - 34 minutes, Sleeping - 7 hours, Resting - 15 hours and 51 minutes, Cross Training - 30 minutes. more...
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gaining 2.8 lb a week
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