Weigh In record (no journal entry) for 08 December 2016
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137.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1406 kcal
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Fat: 90.12g | Prot: 83.70g | Carb: 51.53g.
Breakfast: Jif Peanut Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hershey's Cocoa Special Dark, Splenda No Calorie Sweetener Packets, Fresh Express Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Powerade Zero Mixed Berry, Great Value Shredded Mozzarella Cheese, StarKist Foods Tuna Creations Sweet & Spicy, Barbecue Flavor Pork Skins, Mt. Olive Sweet Relish, Kraft Mayo, French's Classic Yellow Mustard, Boiled Egg. Dinner: Jack Daniel's Tennessee Honey Liqueur, Jif Natural Creamy Peanut Butter. Snacks/Other: Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Jif Natural Creamy Peanut Butter. more...
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2452 kcal
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Activities & Exercise:
Resting - 1 hour and 42 minutes, Standing - 2 hours, Sitting - 3 hours, Housework - 1 hour and 55 minutes, Elliptical - 53 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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