Randy29650's Journal, 08 December 2016

213.0 lb Lost so far: 45.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 63.00g | Prot: 111.00g | Carb: 92.00g.   Breakfast: Lemon Poppy Seed Muffin and Turkey Sausage (Saskatoon Paleo). Lunch: Leftover Thanksgiving Turkey Pesto Sandwich and Coleslaw (Saskatoon Paleo). Dinner: Shaved Pork Roast, Sweet Potato Mash and Fresh Salad (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

3419 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...