Weigh In record (no journal entry) for 11 January 2012
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181.0 lb
Lost so far: 13.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1508 kcal
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Fat: 34.92g | Prot: 96.33g | Carb: 212.22g.
Breakfast: Iced Coffee, Body by Vi Nutritional Shake Mix, Almond Fresh. Lunch: 2% Reduced Fat Chocolate Milk, 1% Fat Milk, Shake, Bananas, Natural Peanut Butter. Dinner: broccoli, Chicken Breast, Mushroom pasta sauce, angel hair pasta. Snacks/Other: Gala Apples, Whips. more...
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2302 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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