sea willis's Journal, 08 December 2016

212.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 35.73g | Prot: 155.07g | Carb: 121.87g.   Lunch: Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Skinless Chicken Breast, Meatless Spaghetti with Tomato Sauce. Dinner: No Name Chicken Strips. more...

2873 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...