setepos's Journal, 08 December 2016

216.5 lb Lost so far: 53.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 73.47g | Prot: 72.35g | Carb: 267.94g.   Breakfast: Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Cinnamon Sweet Roll Dough (with Frosting), 365 Pineapple Chunks, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Sweet Cherries (Queen Anne, Bing), Trader Joe's Tangerines. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Red Wine Vinegar, Cucumber (with Peel), Radishes, Carrots, Green Peppers, Olive Oil, Market Pantry Canola Oil, Celery, Kroger Banana Pepper Rings, Mixed Salad Greens, Tomatoes, Green Olives. Snacks/Other: Grapefruit, Chobani Nonfat Black Cherry Greek Yogurt (Container), Nature Valley Sweet & Salty Granola Bars - Almond, Cinnamon Sweet Roll Dough (with Frosting). more...

2779 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...