Weigh In record (no journal entry) for 08 December 2016
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143.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1782 kcal
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Fat: 39.18g | Prot: 72.15g | Carb: 195.73g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal, Trader Joe's Organic Mixed Berry Blend, Cream (Half & Half). Lunch: Trader Joe's Organic Lentil Vegetable Soup, thinkThin Creamy Peanut Butter High Protein Bar. Dinner: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Roasted Chili Corn Salsa, Chipotle Mexican Grill Carnitas, Chipotle Mexican Grill Fresh Tomato Salsa. Snacks/Other: Bruschetta, Martini, Vodka, Chicken Shack Chicken Tender, Barbara's Bakery Puffins Peanut Butter Cereal. more...
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losing 7.0 lb a week
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