Weigh In record (no journal entry) for 08 December 2016
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162.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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278 kcal
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Fat: 5.37g | Prot: 10.02g | Carb: 48.33g.
Breakfast: Granulated Sugar, Whole Milk, Quick Oatmeal (1 or 3 Minutes), Dunkin' Donuts Coffee with Milk & Sugar. more...
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gaining 3.5 lb a week
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