Weigh In record (no journal entry) for 08 December 2016
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157.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1370 kcal
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Fat: 43.25g | Prot: 105.89g | Carb: 148.52g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots, Red Delicious Apples, Fresh Express Spinach, Lucerne Fat Free Cottage Cheese. Dinner: Challenge Whipped Butter, Brussels Sprouts, Good Sense Raw Sunflower Seeds, Good Sense Raw Sunflower Seeds. Snacks/Other: Great Value Yellow Popping Corn, Dannon Oikos Greek Nonfat Yogurt - Plain, Udi's Gluten Free Original Granola, Udi's Gluten Free Original Granola, Dannon Oikos Greek Nonfat Yogurt - Plain, BodyTech Whey Tech Protein. more...
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losing 2.8 lb a week
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