Weigh In record (no journal entry) for 08 December 2016
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1517 kcal
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Fat: 50.33g | Prot: 34.68g | Carb: 198.79g.
Breakfast: Bagel, Safeway Apple Turnover. Lunch: Coconut Macaroons. Dinner: Voortman Vanilla Wafers, Riesling Wine, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 2.5 lb a week
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