Weigh In record (no journal entry) for 04 December 2016
|
173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2016:
|
1877 kcal
|
Fat: 59.59g | Prot: 71.45g | Carb: 208.39g.
Breakfast: Cantaloupe Melons, Honeydew Melons, Voortman Vanilla Wafers, Krispy Kreme Original Glazed Doughnut. Lunch: Hunter Jumbo Hot Dogs, Premier Bakers Jumbo Gourmet Hot Dog Buns. Dinner: Spring Creek Barbeque Sliced Beef Sandwich, Whiskey Sour (Prepared). more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|