Weigh In record (no journal entry) for 08 December 2016
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123.2 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1603 kcal
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Fat: 69.24g | Prot: 72.95g | Carb: 175.68g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Crunchy Peanut Butter, Boiled Egg, Regular Margarine, Ultima Multigrain Brown Bread, Herbal Tea (Other Than Chamomile, Brewed), Blue Cheese. Dinner: Fried Battered Fish, Baked or Grilled Calamari, Cooked Mussels, Stir Fried Vegetables. Snacks/Other: Milk Chocolate Bunny, Christmas Mince Pie, Tex, Scone. more...
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losing 4.1 lb a week
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