Emmerich's Journal, 08 December 2016

110.0 lb Lost so far: 1.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 58.11g | Prot: 61.65g | Carb: 177.24g.   Breakfast: Skippy Natural Creamy Peanut Butter, Marketside Homestyle Dinner Rolls. Lunch: Kraft Mozzarella with A Touch of Philadelphia, Guerrero Riquisimas Tortillas de Harina, Cooked Garlic, Bananas, Florida Pompano (Fish), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Marketside Homestyle Dinner Rolls, Skippy Natural Creamy Peanut Butter. Snacks/Other: Bananas, David Seeds Reduced Sodium Sunflower Seeds. more...

2082 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 45 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Sitting - 2 hours. more...