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It's a small drop but its a new official lowest weight ever!!!
My weight is now 99.4kg after this 0.3kg drop. I'm really happy :)
Stay motivated everyone :)
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219.1 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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2727 kcal
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Fat: 113.77g | Prot: 131.99g | Carb: 292.68g.
Breakfast: Green Tea, Tap Water. Lunch: Enterprise Back Bacon, Boiled Egg, Crosse & Blackwell Tangy Mayonnaise, Cucumber (with Peel), SPAR Pepperdew, Clover Gouda Cheese, Pick n Pay Panini, Coca-Cola Coke Zero, Cooked Fava Beans, Roti. Dinner: Minced Lamb (Cooked, Grilled), Macaroni (Cooked). Snacks/Other: Crystal Valley Low Fat Plain Yoghurt. more...
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losing 0.8 lb a week
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 Comments
08 Dec 16 by member: Black Bee
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08 Dec 16 by member: Roni321
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Well done BBO.... Like you always tell us a drop is a drop no matter how small..
08 Dec 16 by member: Kimmy321
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09 Dec 16 by member: IamTans
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Big Boy Optimus's weight history
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