Weigh In record (no journal entry) for 09 February 2010
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199.0 lb
Lost so far: 8.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1965 kcal
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Fat: 72.32g | Prot: 186.31g | Carb: 157.87g.
Breakfast: 100% Whey Protein Powder, Light Soft Spread, 100% Whole Wheat Bread. Lunch: Red Delicious Apple (Large), 100% Whey Protein Powder. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Breaded Flounder, Sweet Onions, Red Tomatoes, Shredded Sharp Cheddar Cheese, Lettuce. Snacks/Other: Salsa Con Queso, 100% White Corn Crispy Round Tortilla Chips, 100% Whey Protein Powder. more...
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3403 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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