Weigh In record (no journal entry) for 08 December 2016
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145.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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2526 kcal
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Fat: 84.48g | Prot: 85.11g | Carb: 335.68g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Relentless Origin Ultra, Morrisons Braeburn Apples, Co-Op Maple Pecan Plait Pastry, Asda Spiced Chicken & Wholewheat Pasta Salad. Dinner: Tomatoes, sainsburys basics cooked ham, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney, Cucumber (with Peel), Morrisons NuMe Greek Style Yogurt, Rocket. Snacks/Other: Golden Wonder BBQ Saucers, Belvita Breakfast Breakfast Biscuits, Asda Good & Balanced Spiced Chicken & Wholewheat Pasta Salad, Belvita Breakfast Breakfast Biscuits, Belvita Breakfast Breakfast Biscuits, Sainsbury's Pink Bolt. more...
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gaining 9.3 lb a week
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