Weigh In record (no journal entry) for 07 December 2016
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165.1 lb
Lost so far: 14.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1025 kcal
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Fat: 24.46g | Prot: 60.99g | Carb: 138.49g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Honey, Fage Total 2% Greek Yogurt. Lunch: Sweet Red Peppers, Perdue Grilled Chicken Breast Strips. Snacks/Other: Honey, Monster Energy Monster Energy absolutely zero, Olga's Kitchen Spinach Pie, Amita Motion, Espresso Coffee. more...
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losing 13.9 lb a week
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gorrister's weight history
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