Weigh In record (no journal entry) for 09 February 2010
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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1412 kcal
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Fat: 31.72g | Prot: 95.13g | Carb: 193.31g.
Breakfast: Fat Free Cottage Cheese, Banana, Whole Grain Active Health Bread, Milk (Nonfat), Berries and Multigrain Flakes. Lunch: Swiss Cheese, Deli Turkey or Chicken Breast Meat, Asiago Cheese Bagel, Nonfat Caffe Latte (Grande), Frito-Lay Baked! Lay's Original, Starbucks Madeleine Petite French Cakes. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 7.0 lb a week
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