Weigh In record (no journal entry) for 11 January 2012
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140.1 lb
Lost so far: 4.7 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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940 kcal
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Fat: 29.26g | Prot: 55.01g | Carb: 121.09g.
Breakfast: Coffee, French Vanilla Coffee Creamer, GOLEAN Crisp! Cinnamon Crumble, Champions Greek Yougurt - Honey-nana. Lunch: Grapefruit, Boiled Egg. Dinner: Chicken Thigh, whole grain medium shells, Grated Romano Cheese, 100% Natural Tomato Sauce. more...
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losing 4.7 lb a week
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