Weigh In record (no journal entry) for 11 January 2012
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228.6 lb
Lost so far: 1.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1371 kcal
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Fat: 46.85g | Prot: 107.99g | Carb: 122.83g.
Lunch: bacon, White Bread, Turkey Breast, cole slaw, brocolli, cucumbers. Dinner: grits, pastrami, White Bread, Turkey Breast, sausage, pineapple, eggs. Snacks/Other: pastrami, White Bread, Turkey Breast. more...
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losing 0.4 lb a week
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