ViaStrong's Journal, 07 December 2016

190.0 lb Lost so far: 75.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

2447 kcal

Fat: 107.96g | Prot: 170.74g | Carb: 209.80g.   Breakfast: General Mills Lucky Charms Cereal, Milk (2% Lowfat with Added Vitamin A), Simple Truth Peanut Butter Extreme Protein Bar, Spinach, So Delicious Coconut Milk Unsweetened, Better Body Foods PB Fit Chocolate Peanut Butter Powder, EAS 100% Whey Protein Powder - Vanilla. Lunch: Clif Bar Mojo Bar - Chocolate Almond Coconut, Kroger Oven Baked Turkey Meatballs, Skinless Chicken Breast. Dinner: Pepperidge Farm Goldfish Original Crackers, Kroger Lean Turkey Meatballs, Tortellini Pasta with Cheese Filling, Hinode Black Rice, Mustard Greens, Broccoli Flower Clusters, Spinach (Chopped or Leaf, Frozen), Hill Country Fare Cheeseburger. Snacks/Other: HEB Bake Shop 100% Whole Wheat Bread, Hormel Turkey Pepperoni, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Jennie-O Turkey Franks with Natural Smoke Flavoring, Scrambled Egg (Liquid Mixture), Johnsonville Sausage Patty. more...

3749 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Driving - 2 hours, Housework - 30 minutes, Sleeping - 3 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...