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Yesterday was a good day although I weighed in at 296, I stepped on the scape during the middle of the day and had just eaten so it was a little inflated. That is why I did not record that one. I got a good calculation for my RDI of 3600 calories per day. It was based on my age, height, weight, and activity level. In addition it asked if I was interested in loosing weight and the amont per week I wished to loose. This is a good amount of calories and I know I can stay beneath that total by a small amount. Man I like this program.
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294.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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2897 kcal
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Fat: 102.03g | Prot: 91.13g | Carb: 405.14g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Crunchy Raisin Bran Cereal, Banana. Lunch: Beer Bread Mix, Chili with Beans (Canned), Saltine Crackers. Dinner: Potato Oles (Small), Soft Shell Taco. Snacks/Other: Glazed Yeast Leavened Doughnuts (Includes Honey Buns). more...
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4709 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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