Weigh In record (no journal entry) for 11 January 2012
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127.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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831 kcal
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Fat: 15.02g | Prot: 33.87g | Carb: 115.46g.
Breakfast: carnation, Granulated Sugar, Tea, Margarine, Whole Grain Toast. Lunch: Moose Hamburger Soup. Dinner: Yam, Kraft Mandarin Orange Dressing, Lettuce Salad, Pork with Glazed Onions, Nasi Goreng. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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