bumbye's Journal, 07 December 2016

130.4 lb Lost so far: 39.6 lb.    Still to go: 130.4 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 70.78g | Prot: 73.33g | Carb: 248.65g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Homemade Vermont Chicken Curry, White Rice (Medium-Grain, Cooked). Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Choc Chip Krispy Oatmeal Kookie. more...

2245 kcal

Activities & Exercise: Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...