Weigh In record (no journal entry) for 09 February 2010
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249.0 lb
Lost so far: 8.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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2036 kcal
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Fat: 45.82g | Prot: 107.44g | Carb: 308.15g.
Breakfast: Skim Milk. Lunch: Chicken Enchiladas Suiza. Dinner: Green Beans, Mashed Potatoes and Gravy, Grilled Chicken Drumstick, Grilled Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Nutri-Grain Cereal Bar - Strawberry, Chewy Granola Bars - Strawberry Yogurt, Fat Free Fig Newtons Cookies, Bananas, Fat Free Swiss Cheese Singles, Multigrain Bread, Homestyle Soft Spread Margarine. more...
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3581 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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