Weigh In record (no journal entry) for 07 December 2016
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136.0 lb
Lost so far: 30.7 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1148 kcal
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Fat: 50.98g | Prot: 83.68g | Carb: 94.50g.
Breakfast: Kellogg's Luxury Muesli, Apples (Low Moisture, Stewed). Lunch: Ratatouille, Chicken Breast. Dinner: Tomatoes, Heinz Light Mayonnaise, Morrisons Beetroot, Garden Cress, John West Wild Red Salmon. more...
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2073 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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