Weigh In record (no journal entry) for 11 January 2012
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1294 kcal
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Fat: 41.63g | Prot: 67.24g | Carb: 172.48g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Turkey Pastrami, Banana, Low Fat American Cheese, 100% Whole Wheat Bread, Crunchy Cheetos. Dinner: Chicken Breast, Brown & Wild Rice, Mixed Vegetables (Frozen) . Snacks/Other: Sugar Free Mixed Fruit Gelatin, Deluxe Mixed Nuts. more...
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1925 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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