iamsunny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Sat 31st: 465 * -
fat: 24.25g
|
protein: 18.50g
|
carbs: 46.50g
- -
Fri 30th: 380 * -
fat: 15.00g
|
protein: 18.00g
|
carbs: 42.00g
- -
Thu 29th: 1351 * -
fat: 58.17g
|
protein: 47.14g
|
carbs: 168.90g
- -
Wed 28th: 1140 * -
fat: 25.89g
|
protein: 37.64g
|
carbs: 188.43g
- -
Tue 27th: 1547 * -
fat: 49.92g
|
protein: 58.76g
|
carbs: 225.22g
- -
Mon 26th: 1840 * -
fat: 64.83g
|
protein: 58.67g
|
carbs: 266.39g
- -
Sun 25th: 1429 * -
fat: 48.74g
|
protein: 81.20g
|
carbs: 166.96g
2032*  603
Sat 24th: 994 * -
fat: 40.44g
|
protein: 30.90g
|
carbs: 74.97g
- -
December 2016
Tue 27th: 1310 * -
fat: 54.28g
|
protein: 65.69g
|
carbs: 129.89g
1813*  503
January 2015
Sat 3rd: 828 * -
fat: 21.49g
|
protein: 46.59g
|
carbs: 109.33g
1717*  889
April 2014
Thu 24th: 358 * -
fat: 13.22g
|
protein: 17.29g
|
carbs: 48.61g
- -
February 2014
Thu 20th: 210 * -
fat: 6.00g
|
protein: 5.00g
|
carbs: 37.00g
- -
November 2013
Sat 16th: 250 * -
fat: 19.00g
|
protein: 16.00g
|
carbs: 4.00g
- -
Thu 7th: 250 * -
fat: 19.00g
|
protein: 16.00g
|
carbs: 4.00g
- -
August 2013
Fri 2nd: 799 * -
fat: 37.22g
|
protein: 18.78g
|
carbs: 105.57g
- -
March 2013
Tue 19th: 1079 * -
fat: 53.77g
|
protein: 48.03g
|
carbs: 112.33g
- -
Mon 18th: 1243 * -
fat: 38.99g
|
protein: 41.98g
|
carbs: 204.93g
- -
Sun 10th: 1343 * -
fat: 55.99g
|
protein: 38.98g
|
carbs: 186.93g
- -
Sat 2nd: 600 * -
fat: 12.63g
|
protein: 21.98g
|
carbs: 114.91g
- -
February 2013
Wed 20th: 1540 * -
fat: 60.02g
|
protein: 56.06g
|
carbs: 217.09g
- -

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