Weigh In record (no journal entry) for 07 December 2016
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190.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1643 kcal
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Fat: 53.04g | Prot: 162.87g | Carb: 120.38g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Bell Plantation PB2 Powdered Peanut Butter, Egg Beaters All Natural 100% Egg Whites, Trader Joe's Super Green Drink Powder, Kirkland Signature Shredded Cheddar/Jack Cheese, Jimmy Dean Turkey Sausage Links. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Gluten Free Whole Grain Bread, French's Classic Yellow Mustard. Dinner: Trader Joe's Savory Thin Mini Crackers, Spinach, Trader Joe's Organic Creamy Tomato Soup, Fit & Active 93% Lean Ground Turkey, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Hershey's Milk Duds Snack Size, Great Value Original Beef Jerky, Trader Joe's Pomegranate Seeds, Grapes, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 7.0 lb a week
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