Weigh In record (no journal entry) for 07 December 2016
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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2322 kcal
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Fat: 68.96g | Prot: 182.03g | Carb: 251.90g.
Breakfast: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Nature's Place 12 Grain Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Spaghetti. Dinner: Valbest Chicken Breast. Snacks/Other: American or Cheddar Cheese Spread, HEB Pretzel Sticks, Sensible Portions Garden Veggie Straws - Zesty Ranch, YummyEarth Organic Gummy Bears, Hershey's Pumpkin Spice Kisses, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 1.4 lb a week
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