cmores's Journal, 09 February 2010

Travel delays resolved yesterday...
155.1 lb Lost so far: 17.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2010:
1917 kcal Fat: 59.25g | Prot: 100.24g | Carb: 233.98g.   Breakfast: Go Lean, 2% Fat Milk, Glazed Donut. Lunch: oyster, po boy, gumbo, saltines. Dinner: Cabernet Sauvignon Wine, whole wheat tortilla, cheddar, chili, peppers, roll, turkey. Snacks/Other: Milk Chocolate M&M's (Fun Size). more...
on diet cmores's own diet   losing 18.9 lb a week

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Comments 
glad you had a safe trip back! Weight looks good. And, yes...when those saints go marching in! wow...what a game!! 
09 Feb 10 by member: Shelly Duhe

     
 

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