Weigh In record (no journal entry) for 11 January 2012
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1349 kcal
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Fat: 25.99g | Prot: 60.86g | Carb: 211.99g.
Breakfast: 1st National Bagel Company - Onion Bagels 14.25oz. Lunch: turkey & sweet potatoes. Dinner: Egg White, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Egg (Whole). Snacks/Other: Cheese Heads Mozzarella & Cheddar String Swirls, Crunchy Granola Bars - Oats 'n Honey, Saltines, Apples. more...
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2819 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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