Weigh In record (no journal entry) for 07 December 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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2404 kcal
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Fat: 97.09g | Prot: 127.55g | Carb: 261.43g.
Breakfast: Egg, Cheese and Sausage on English Muffin. Lunch: Wegmans Indian Curry Chicken, Egg Roll with Beef and/or Pork, White Rice. Dinner: Cheddar Cheese, French's Green Bean Casserole, Chili, Mission Flour Tortillas (Fajita Size), Toasted Raisin Bread. more...
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losing 2.0 lb a week
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