Weigh In record (no journal entry) for 07 December 2016
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144.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1718 kcal
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Fat: 34.63g | Prot: 69.75g | Carb: 204.97g.
Breakfast: Banana Bread, Cream (Half & Half). Lunch: Trader Joe's Chicken Noodle Soup with Veggies. Dinner: La Boulange Mini Brioche Buns, Meat Filled Pupusa, Steak Tartare (Raw Ground Beef and Egg), Trader Joe's Whole Milk Ricotta Cheese, Musso's Crostini, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Gin and Tonic, Luna Luna Bar - Lemon Zest, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Very Cherry Berry Blend. more...
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losing 1.4 lb a week
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