MMDuff10's Journal, 07 December 2016

138.2 lb Lost so far: 52.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 78.05g | Prot: 87.54g | Carb: 74.10g.   Breakfast: Great Value Frozen Whole Strawberries, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Splenda No Calorie Sweetener Packets, McCormick Pure Vanilla Extract, Hershey's Cocoa Special Dark, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Natural String Cheese Part Skim, Seapoint Farms Edamame Sea Salt. Dinner: Tomatoes, Oscar Mayer Fully Cooked Bacon, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...

2143 kcal

Activities & Exercise: Housework - 55 minutes, Elliptical - 48 minutes, Resting - 7 hours and 43 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 34 minutes. more...