Weigh In record (no journal entry) for 07 December 2016
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157.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1547 kcal
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Fat: 49.50g | Prot: 128.32g | Carb: 158.25g.
Breakfast: Luna Mini Luna Bar - Nutz Over Chocolate, Trader Joe's Hass Avocado, Bananas, omega 3 Eggs. Lunch: Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Red Delicious Apples, Fresh Express Spinach, Lucerne Fat Free Cottage Cheese. Dinner: Brussels Sprouts, Challenge Whipped Butter, Good Sense Raw Sunflower Seeds, Good Sense Raw Sunflower Seeds. Snacks/Other: BodyTech Whey Tech Protein, Great Value Yellow Popping Corn, Dannon Oikos Greek Nonfat Yogurt - Plain, Udi's Gluten Free Original Granola, Dannon Oikos Greek Nonfat Yogurt - Plain, BodyTech Whey Tech Protein, Udi's Gluten Free Original Granola. more...
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losing 5.6 lb a week
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