Weigh In record (no journal entry) for 07 December 2016
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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846 kcal
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Fat: 46.64g | Prot: 57.51g | Carb: 50.92g.
Breakfast: Lipton Black Tea Bags, Hard-Boiled Egg. Lunch: Mixed Salad Greens. Dinner: Plain or Buttermilk Biscuits, Chicken Noodle Soup (Home Recipe). Snacks/Other: Pecan Nuts. more...
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gaining 0.7 lb a week
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