Weigh In record (no journal entry) for 11 January 2012
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268.8 lb
Lost so far: 27.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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2130 kcal
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Fat: 96.42g | Prot: 123.84g | Carb: 186.44g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 1% Fat Milk, Coffee, Sugar. Lunch: Chicken Breast Fillets, Fresh Mixers Pasta Margherita. Dinner: Butter, Rice, Mustard Vinaigrette Dressing, House Salad (No Dressing), Outback Special (12 oz), Honey Wheat Bread. Snacks/Other: 2% String Cheese Sticks, Garden Veggie Straws, Sugar, Coffee, 1% Fat Milk. more...
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losing 0.3 lb a week
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