Weigh In record (no journal entry) for 11 January 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1038 kcal
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Fat: 32.17g | Prot: 58.37g | Carb: 136.67g.
Breakfast: 100 Calorie Original English Muffin, 2% Milk American Cheese Singles, Turkey Sausage, Egg Beaters - Original. Lunch: Blue Cheese Crumbles, Chunky Tomato Garlic & Onion Pasta Sauce, Ground Turkey 93/7, Zucchini , Green Peppers , Broccoli , Milk Chocolate Miniatures. Dinner: Cooked Eggplant, Natural Shredded Fat Free Cheddar Cheese, Parmesan Cheese (Grated) , Lettuce, Zucchini . Snacks/Other: Special K Cereal Bars - Strawberry, Bananas , Strawberries , Light Fat Free Very Vanilla Yogurt. more...
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2175 kcal
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Activities & Exercise:
Treadmill1.5 mil & abs - 1 hour, Spin - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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