Weigh In record (no journal entry) for 07 December 2016
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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886 kcal
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Fat: 28.43g | Prot: 61.08g | Carb: 94.59g.
Breakfast: Zott Monte, Хлеб с Отрубями, О'кей Форель Ломтики с/с. Lunch: ВкусВилл Котлеты Рыбные из Щуки, Polvit Европейский Гарнир. Snacks/Other: Избенка Йогурт "Греческий", Избенка Йогурт Фруктовый "Чернослив-Злаки". more...
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losing 0.9 lb a week
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