Weigh In record (no journal entry) for 11 January 2012
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183.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1163 kcal
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Fat: 32.84g | Prot: 94.07g | Carb: 136.80g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, 1 % Lowfat Milk. Lunch: cucumber, Special K Cracker Chips - Sea Salt, Extra Lean Ham, Deluxe American Cheese Slices, Rebecca Case bread, cherry tomato, Clementines. Dinner: 1 % Lowfat Milk. Snacks/Other: Golden Almond Chewy Granola Bar, pacific gold, Deluxe American Cheese Slices, Extra Lean Ham. more...
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losing 3.0 lb a week
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