Weigh In record (no journal entry) for 11 January 2012
|
158.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
4202 kcal
|
Fat: 91.67g | Prot: 248.56g | Carb: 620.68g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat). Lunch: 6" Steak & Cheese, Apples, Peanut Butter and Jelly Sandwich, Chocolate Cereal Bar, Clementines. Dinner: Total Yogurt, Milk (Nonfat), Meal Replacement Shake, Milk (Nonfat), Potatoes (Flesh, Without Salt, Boiled), Beef Flank (Lean Only, Trimmed to 0" Fat). Snacks/Other: Mass Impact, Milk Chocolate Flake Bar, Banana, Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rugby101's weight history
|